In keeping with our other low calorie mixed drinks like our Low Calorie Margarita and Low Calorie Mojito, we’ve decided to come up with a great tasting, guilt-free Cosmopolitan.

The signature Cosmo contains about 2 ½ ounces of vodka (upwards of 240 calories), ½ ounce of triple sec (thanks to its high sugar content has about 50 calories), and 1 ounce of sweetened cranberry juice (about 100 calories). Indulging in one or more of these can do some serious damage …

Trying to lose weight is hard enough on its own, add trying to do it on a budget and it’s even more difficult. One of our readers left a comment on a previous post about Weight Watcher’s frozen meals asking how to calculate WW points totals for personal daily consumption and intake counting without actually having to sign up for the program. This article will show you guys a few ways to try out the basics behind the proven weight …

Working out without a little background noise is generally a game ender for me. I have to have something that keeps me upbeat and inspired to keep moving, otherwise my dedicated run turns into a lackadaisical jog and finally I’m walking, more interested in the scenery than my originally intended workout.

Since my usual workout playlist is starting to wear a little thin, a good friend and exercise enthusiast suggested an interesting site that makes it easy to always have …

For those of us with busy lives it’s not always feasible to take the time and effort required to plan out and execute a busy meal. Luckily there are companies like Weight Watchers and Lean Cuisine who have turned the old school, high fat, high calorie TV dinner into a viable option for on the go dieters. Both of these company’s frozen entrée products aren’t just low calorie, they’re also incredibly easy for Weight Watcher (WW) members to use since …

A lot of people have misconceptions about Yoga, thinking it’s just about moving slow, meditating, finding a zen-like state, etc. – while some yoga practices are designed for this, there are a lot of individuals who use yoga for alternative reasons like strength building, increasing flexibility, and even weightloss.

Personally I love routines that are designed to help their followers lose weight. These routines are generally faster paced, designed to burn fat while also increasing flexibility and building strength. This highlights …